Many of us reach for our phones within minutes of waking up. By the time we try to pray, our minds are already full of news, messages, and notifications. It can be hard to hear God when you haven’t had a quiet moment all day.
A digital detox doesn’t mean you need to leave the internet completely. It just means being more thoughtful about when and how you use your devices. Here are five simple steps to get started.
1. Look at What’s Actually Taking Your Time
Take a look at your screen time settings to see where your time actually goes. Many people are surprised by the results. Social media, news apps, and YouTube can quickly add up. This is your digital clutter. You don’t have to delete everything, but noticing your habits is the first step.
2. Keep Your Mornings Phone-Free
Try going without your phone for the first 30 minutes after you wake up. Spend that time praying, reading, or just sitting quietly. It’s easier to find quiet time with God when your mind isn’t already full of other people’s content. This small habit can help set a better tone for your day.
3. Swap One Habit for a Better One
When you’re bored or tired, try turning to something that really feeds your spirit instead of scrolling through Instagram. Holy Reads is a good option because it gathers the best Christian books, articles, and devotionals in one place, so you don’t have to spend time searching. This small shift can bring real mental clarity over time.
Pick a day, or even just an afternoon, to stay off your devices. This is one of the best ways to support your spiritual growth during a digital detox. When you stop checking your devices so often, you’ll notice you have much more mental space.
4. Practice a Digital Fast
Pick a day, or even just an afternoon, to stay off your devices. This is one of the best ways to support your spiritual growth during a digital detox. When you stop checking your devices so often, you’ll notice you have much more mental space.
5. Wind Down With Something Worthwhile
Try reading something uplifting before bed instead of scrolling on your phone. Holy Reads can help you start this habit. It’s a simple way to end your day with focus and prayer, rather than more screen time.
None of this is complicated. You don’t need a big plan—just a few small choices made regularly. Less noise gives you more space for what matters. Find your next great Christian read at Holy Reads.
